Happy New Year!

Good riddance to 2016. It was not an easy year for many. We could blame the Monkey, politics, deaths among many other things which brought suffering to so many.

Let’s let go of what is holding us back. Let’s move into the new year without grievance.


Happy Holidays

A fast post today to wish you a happy holiday & Merry Christmas!

I’ve spent the week being reminded of how we take our health for granted. I caught a cold/flu last Saturday and I’m still not over it. It’s made me seriously want to sit with my arms crossed and assume a good old fashioned pout.

Funny bone

I taught the “Sweat and Laugh in the morning (or anytime)” Kundalini class twice this past week.

The first, which I mentioned before, was by request. The second I taught on a whim. Kundalini classes open with a mantra, “Ong Namo Guru Dev Namo” Here’s a link….

Messages from heaven

This week I’ve been speaking to my brother alot. I have a few things I wish he was here to help me with. As that is not an option, I’ve been asking for his help & advice from the other side.

I had a vivid dream in which he offered me some answers… some of them I remember, others not so much however he was talking to me in the dream the entire night.

Then this happened…


I promised we’d do it before the end of this session within the next few weeks.

After class I started thinking about it… now I’m not sure it’s been 10 years since I’ve taught it but it definitely has been years for sure.

I haven’t felt much like laughing for some time, that is true. With the passing of my brother on March 13th 2014 and grieving that has followed it’s been really challenging. (Grief sucks).