In classes this week and next we are discussing Sukha.
Sukha in Sanskrit means happiness, pleasure, ease, or bliss.
Where can you find a sense of ease in this moment?
Maybe it means…effortless with the breath. Can you allow your breath to flow in a manner that is easy & effortless?
Maybe Sukha means progressively relaxing into this moment from head to toe.
During asana practice can you allow Sukha to become a part of each shape you create?
Or maybe you can apply Sukha in your mind. Allowing thoughts to pass through without following any of them through; like clouds in the sky.
How can you apply this idea of easiness in your life, in your body, in your mind? May you discover a sense of presence in this and every moment.