Easy does it

In classes this week and next we are discussing Sukha.

Sukha in Sanskrit means happiness, pleasure, ease, or bliss.

Where can you find a sense of ease in this moment?

Maybe it means…effortless with the breath.  Can you allow your breath to flow in a manner that is easy & effortless?

Maybe Sukha means progressively relaxing into this moment from head to toe.

During asana practice can you allow Sukha to become a part of each shape you create?

Or maybe you can apply Sukha in your mind.  Allowing thoughts to pass through without following any of them through; like clouds in the sky.

How can you apply this idea of easiness in your life, in your body, in your mind?  May you discover a sense of presence in this and every moment.






Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s