Mountain Meditation

We did this meditation this week in class it’s written by Jon Kabat-Zinn. This is a classic guided meditation practice below is read by Shane Wilson at the Meditation Learning Center.  It’s a keeper!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s