This may sound crazy but I think my blue jay came back today!  There was a blue jay born in the backyard and came to sit near me on the back patio.   Here he is in the tree…


White light

So it seems I shouldn’t wear white after Victoria Day. And yesterday I learnt I should look in the mirror more often. After I got home from teaching I went to put my hair up and when I finally did look into the mirror saw I had spilled my morning coffee all over my white shirt!

Changing lives

I overheard some students talking after class yesterday. One of them said, “This is the best thing I’ve ever done for myself. Now i can get through another week”

I’m so grateful for those who show up each week, with mats in hand, to practice yoga with me. They sometimes come stressed and worried, other times joy-filled; depending on the week. And they take the hour to breath, to relax, to work hard.

Where did that time go?

One would think after having a cold for 85 days (of what some called the 100 day cold) this past winter my immune system would be super strong. Then Spring arrived. So did the allergies.

I haven’t had trouble with allergies for years. I went through many AET (allergy elimination technique) sessions which reverses sensitivities. I can’t explain how it works but I do know it did. I was allergic to outside

Love The Mat

PS.  View my schedule here:

Getting the run around

I seriously have to wonder how well Sophie, my White Russian, knows how to tell time. Every night she tucks me into bed. Then minutes before the alarm goes off every morning she wakes me up. Sometimes it’s in a nice way, other times she pounces on my belly to announce her arrival.

Spirit Animal Messages

I’m always on the look out for messages from spirit. Some will think that’s weird and if you are one of those stop reading now. LOL…

This week I was talking to my husband about my brother (who transitioned March 13, 2015) telling him a story about how we used to drive down a particular road at high speeds. After I was done I saw a shooting star! It was very low in the sky… the lowest I’d ever seen in fact. It was incredible and felt like Dave

What a week

Between the Pepsi fiscal, United Airlines, Sean Spicer, Syria, CBS’s Survivor it’s been quite a week. And I’m probably missing a few things. I think one thing we’re learning in this ‘new age’ is the power of social media.

The movement’s are important for change. We can have a voice as a collective and it seems “be the change we wish to see”.

Now if we could only do as much with our personal relationships. We can’t force change in interpersonal relationships even if we’d like to.

Retrograde Planets

April brings four planets in retrograde. Those of you who love astrology and study the planets probably are aware of this. For everyone else when a planet is in retrograde it is said to be moving backwards.

Currently, or very soon anyhow,

Life is Precious

Sadly one of the students who has attended my Yoga classes for the Cancer journey lost her battle. It’s so saddening. This woman gave it a good fight and her gentle energies will definitely be missed by myself and the other participants.

Another reminder of just how precious life is.

This week I saw a short clip on Tao

One of those days

Have you ever had one of those days where everything feels like it’s going wrong? I had one of those on Monday.. well, the morning anyhow. My bedside alarm wasn’t set for daylight saving time which meant I woke up one hour late. And I received a text message which I thought was real, but turned out was a dream. I spent that extra hour of sleep trying to figure out how to respond without rudeness or ego.